Health & Fitness
Heart Rate Calculator
Heart Rate — it computes training zones as percentages of your maximum heart rate (≈ 220 − age). This page runs that same calculation on your numbers, in your browser: no signup, no uploads, nothing stored.
Give Heart Rate Calculator your age and an optional resting pulse and it returns your target zones in beats per minute straight away. Built to find your heart-rate training zones, it runs entirely on your device.
About this calculator
It computes training zones as percentages of your maximum heart rate (≈ 220 − age). That is the whole of the calculation — the mistakes happen in the inputs. It matters when you want a quick screening number before deciding whether a habit, plan or measurement deserves a closer look. Worked example: A simple max-heart-rate estimate is 220 − age. At 30, that's 220 − 30 = 190 bpm , with moderate exercise around 50–70% of it. Use the calculator with your own figures; it runs entirely on your device.
How to use
- Enter your age in years to estimate max HR.
- Optionally enter your resting heart rate for personalised zones.
- Press Calculate to see your max HR and zones.
- Use zones as a guide, not a medical limit.
Why use Heart Rate Calculator
Fast
Calculations run in your browser. No round trip to a server.
Private
Your inputs never leave your device. Nothing is uploaded.
Free
No signup, no paywall, no ads-in-results, no watermarks.
Educational
Uses common estimation formulas for educational purposes. Results are not medical advice and should not replace professional guidance.
Mobile-ready
Optimised for phones, tablets, and desktops alike.
Transparent
Clear about formulas used and their limits, with disclaimers where they matter.
Common uses
Heart Rate in endurance-training plans
Use it for heart-rate-based coaching
Use it when learning your max and zones
Use it when comparing easy and hard zones
Use it for quick heart-rate reference
Heart Rate in cardio and HIIT sessions
Technical notes
Heart Rate Calculator computes training zones as percentages of your maximum heart rate (≈ 220 − age).
A training estimate from the figures you enter; real results vary with fitness, terrain and conditions, so use it as a guide.
Results are rounded for display; the underlying calculation keeps full precision.
FAQ
How is maximum heart rate estimated?
A common estimate is 220 minus your age, though formulas vary. It is an average, so your true maximum can be higher or lower.
What does adding resting heart rate do?
With resting HR, the tool uses the Karvonen method based on heart-rate reserve, giving zones tailored to your fitness rather than a flat percentage of max.
How do I measure resting heart rate?
Count your pulse for a full minute when you first wake, before getting up. A lower resting rate often reflects better cardiovascular fitness.
Does the Heart Rate Calculator send my data to a server?
No. The Heart Rate Calculator runs entirely in your browser — your inputs never leave your device, and nothing is uploaded or stored.
Worked example
A simple max-heart-rate estimate is 220 − age. At 30, that's 220 − 30 = 190 bpm, with moderate exercise around 50–70% of it.